Generally, diet plans are considered to be short-term weight loss measures. They’re structured to provide the right food for the goals of the individuals following them. Diet plans are available for people in all walks of life, vegetarians, diabetics, people suffering from varying forms of kidney disease and those that observe their religions strict laws. Firstly, dieters must realise that diets plans are not miracle cures.

The vast majority of people need a balanced diet of complex carbohydrates, fruit, vegetables, proteins and vitamins. Fat should be avoided in most cases. A gram of fat contains 9 calories, ten grams of fat caries at least 90 calories.

Another thing to remember is a gram of fat contains far more calories than a gram of protein or carbs. The vital point to remember is that an individual only gains weight when they consume more calories than their maintenance level.

Foods containing high levels of protein are incredibly useful in most diet plans. Our bodies require protein to maintain and grow the tissues and muscles. If you dislike eating too much meat there are readily available protein supplements to aid your diet. Protein is found in nuts, meat and fish. The essential components of a good diet are found in the south beach, Mediterranean and Atkins diet plan. While the jury is out on the long-term effects of regularly following these diets, a low-proteins, low carb high fat diet is a feasible alternative for weight loss.

The top five ranking diets are

1. Atkins Diet

2. Glycemic Index

3. The Zone Diet

4. Weight Watchers

5. Calorie Counting

Before choosing a diet plan it’s a good to take a good look at the options available, preferably choosing one that you’re most comfortable with and feel provides you with the greatest chance of success.

Source by Lee Jerrum

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