If you are in the market for a good weight loss book, then Weight Loss 2009 is a great choice. It explains in clear language how you can lose your excess weight in a natural way and stay that way for the future, without suffering from the yo-yo effect.
It expects you to do some exercise, so it may not suit everyone. But it does discuss different exercise levels, to suit a wide range of people and gives many examples of types of exercise so that you can select what suits you and you will know what effect to expect.
It discusses the various diets, fad diets and the effects diets have on you. It then looks at the factors affecting how we lose weight and shows how to make this work for you and to set a realistic goal for you to work towards.
It discusses the good and bad fats, simple and complex carbohydrates, as well as calories and how to use them to have enough energy as well as to lose weight at the same time. It shows you how to eat to lose weight the natural way, by giving your body exactly what it wants and needs.
Weight Loss 2009 appreciates how our lives really are and has many suggestions to help you achieve your ideal weight goal. Its focus is on setting realistic goals for natural weight loss and covers a broad spectrum, so most people should be able to find a way to lose weight, that suits their lifestyle and still improve their health and increase their energy . It has a useful resource section at the end.