While we often consider weight loss as a fairly difficult proposition, the truth is far from that. While getting in shape, we often tend to give weight loss techniques a preference over our own self. This is wrong. If we are to gain from the concept of weight loss, we need to understand and realize that weight loss tips are not as important as our personal self. Hence, adequate attention needs to be paid to your basic health requirements instead of rushing after the so called, tied and tested techniques.

Determine Your Calories

Even before applying the trick and techniques to shed those extra kilos, you need to first calculate your calorie intake. There are a few factors which need to be kept in mind while calculating your calorie meter and some of these include your age, sex, height, weight, lean body mass and the level of activity. While calculating your calorie meter, make sure you include your lean body mass as that would enable you to calculate your energy consumption to a perfect approximate.

Give An Ideal Target

For example, your body weight is ten kilos above the normal limit. In order to get it back to shape and reduce the extra weight, you’d be required to shed those excessive pounds through a well chalked out routine. While doing so, you need to be very careful that you abstain from providing yourself with a very tight schedule. Out here, what actually matters is your internal capacity to achieve a particular target. In case, you try and overachieve that target too soon, the chances are that you may lose out big time. Hence, it pays to stick to your goals and make sure you set them in accordance to their achievable limits.



Source by Mark M Morris

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