Losing weight is a slow and difficult process. Fat loss has become a multi-billion dollar industry since there are millions of people seeking to get rid of their obesity problem as quickly as possible. Losing 10 pounds in one week may seem attractive, but not if it seriously endangers your health. Scientists estimate that healthy weight loss should only involve 1 or 2 pounds each week. Listed below are some unhealthy ways to lose weight fast.
Fasting for a natural body cleanse can be beneficial, but starving can be very dangerous to your health. Controlled fasting can be very healthy and is often used for detoxing the body and cleansing the digestive system. A controlled fast lasts for a limited amount of time and the patient is meant to resume their normal eating habits after. Exercise is not recommended while fasting since it can put stress on the body.
Starvation is severe food restriction for long periods of time. This condition occurs when the body does not have adequate calories to properly function. Weight is lost from all areas of the body, including bone, muscle, fat, and water.
Anorexia and other eating disorders for weight loss can cause malnourishment. If the body does not have enough nutrients, it can affect organ functioning. People who use starvation as a form of weight loss often regain even more weight once they resume their old eating habits. Lack of energy caused by starvation can lead to numerous health problems, including diminish mental abilities, weak bones, a weak immune system, or even death.
Drug diets have become all the rage. Unfortunately, it is one of the most common unhealthy ways to lose weight fast. Unless your drugs are prescribed by a certified doctor, you should not take them for any purpose. Hundreds of internet “miracle drugs” have been marketed for quick and pain-free weight loss. Products like Adderall and ADHD Ritalin have been endorsed by celebrities when trying to lose weight. However, these drugs are very dangerous and include numerous side effects.
Weight loss drugs can have various effects on the body. Illicit drugs often include weight loss as a common side effect, but they also include dozens of other negative symptoms. When the drug consumption has ceased, it can lead to withdrawal symptoms and potential weight gain. If you want to lose weight permanently, you will need to use healthy and natural methods.