Food combining has been the answer to generate the right results for any diet these days. Starting a weekly diet plan with combining the correct nutrients, can help prevent diseases from occurring. This means it will reduce stress levels, increase energy,and let you operate at an optimum level, where more things can be done during the day.

A weekly diet plan must include proteins, fats, fibre, carbohydrates, vitamins, minerals and water. Set realistic goals you can achieve that will not fail at the end of the week. Studies have shown that if people only adjust to a low-calorie diet for a short period of time, they will put the weight back on once they start eating normal again. This is because they did not change their eating habits. Be careful not to eliminate all nutrients from your diet when consuming fewer calories. It is necessary to persist in balancing your weekly diet plan as much as possible.

Your weekly diet plan must consist of the following food combinations. Make sure that you get at least 2-3 servings of each food type, and 5-6 meals a day:

1. Fruits

Fruit goes well with any meal, and can be easily mixed with things like yoghurt and salads.

Examples of what you can buy:

Apples, blackberries, blueberries, dates, fresh figs, oranges, prunes, raisins, raspberries and strawberries.

2. Vegetables

Combine raw and cooked vegetables for your diet. Be careful not to add extra supplements like cheese or cream to it. This will delay the results from happening quicker.

Examples of what you can buy:

Carrots, courgettes, peas, runner beans, cauliflower, broccoli and Swedish turnip.

3. Bread or cereal

Ensure you use grains with all your meals for the week. Whole-grain varieties are the best due to the high fibre you need.

Examples of what you can buy:

Any whole-grain bread, rice and pasta. Any cereals with a blend of multi grain flakes, sultanas and raisins will be exemplary.

4. Dairy foods

Fruit smoothies with yoghurt or semi-skimmed milk can be very efficient. If you do feel like a snack or something for lunch, try any whole-grain sandwiches with low-fat cheese.

5. Protein

You do not have to eat meat every day to get the protein you need. The above servings have enough of it to help get the best out of your weekly diet.

Examples of what you can buy:

Any lean cut meat and poultry. Fish like Salmon, mackerel and sea bass is high in “good fats” like omega-3. Vegetarians can substitute meat for lentils, hummus & pitta bread, and bean soup with corn bread.

Remember to prepare at least one of the above servings for each meal. This weekly diet plan can be very effective if you want to lose weight, but you must stay away from eating snacks that can damage the overall payoff. If you plan every meal the night before, you will know exactly what to expect from each day.

Source by Michael J Hines

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