How much money do you spend on bodybuilding supplements? Two, three hundred dollars or more a month. These super hyped supplements are being used by millions of people worldwide with the only results being a fat pocket for the company’s producing the products.

Why you ask? For the most part, these supplements are useless for anything other than making money off of people like you and I, just like the diet food plans like Weight Watchers and Jenny Craig.

These supplements just don’t work, if they did, there would be a lot of muscle bound egotistical men walking this planet. But, you don’t see that do you. I started looking into why that is after my own experiences in the gym and with supplements.

I read a lot of articles and researched a lot of websites. Then I saw a show on TV about the prison system. To keep it short, it was detailing a few prisoners on the effects of prison after a 5 to 10 year prison stay. There was one particular individual that caught my attention after the show detailed his life in prison. This person went in the prison system as an out shape 180 pound man and came out ripped muscle bound man weighing almost 250 pounds. After looking into this, I found out that this scenario is replayed thousands and thousands of times every year.

So the answer is not super hyped supplements. It’s eating nutrient enriched food and following a very strict workout routine that never deviates. We as ordinary people tend to by into the hype of the supplement frenzy and start to over workout. We try to follow a routine out of a magazine written by a professional detailing what he/she does to grow muscle mass. What they don’t tell you is how many needle scars the have on their rear end to get those results.

The best way to get the muscle gain and weight addition that you are looking for, is an all natural workout routine balanced with the proper nutritional foods and proper intake. The supplement company’s and fitness magazines are not and will not tell you this. Why? Because you won’t continue to by their products and or magazine, which by the way, if you do a little research you will find that they are all one big company designed to keep you coming back for more.

Source by David Gilliam

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