What is the definition of an acid alkaline balanced diet? You have probably heard of this nutritious way of eating, which is more commonly described as the alkaline diet. In actuality, "acid alkaline balanced diet" may truly be the most apt name, because the purpose of this approach to eating isn't to go to an extreme of alkalinity, but rather to create a balanced internal pH.
With pH, as with many areas of health, balance is important. For instance, take body temperature. Is body heat a bad thing that you want to minimize? Or is it a good thing that you want to maximize? The truth, of course, is neither. Either too high or too low a body temperature is a sign that the body is imbalanced.
In the same way, a pH that is either too too high or too low is a sign that your body is imbalanced. This imbalance is usually the result of an unsuitable diet. And although it is certainly possible for the body to be either too acidic or too alkaline, overacidity (sometimes referred to as chronic low-grade metabolic acidosis) is far more common than alkalosis. This is because the Western diet is strongly tilted toward acid-producing foods.
But on the bright side, you needn't worry about your body becoming too alkaline, as long as you eat a balanced diet and do not overdo it on alkalizing supplements. A balanced alkaline diet provides balanced amounts of fat, protein, and carbohydrates, in addition to both acid-producing and alkaline-producing foods. Fruits and vegetables are emphasized, along with certain whole grains, legumes, nuts and seeds, and healthy oils.
A dramatic change from crazy fad diets, the acid alkaline balanced diet is a sound pattern of eating that is similar to the way that healthy peoples have eaten for thousands of years.