Chicken actually contains more protein and less saturated fat than red meat, so if you like chicken, you are in luck. Grilled, broiled or sautéed chicken is best, but if sautéing, remember to use healthy oils like coconut or olive oils to sauté in. White meat turkey breast has more protein than lean red meat, as well (but skip the gravy!).
Eggs are an excellent source of protein–if you eat the yolks. Skipping the yolks cuts down on the benefits, and throws out part of the protein! As a snack or a topping for salads, nuts can’t be beat in the protein rich food department. Not only do they have protein, but they contain healthy fats that are good for your heart, skin and hair. Peanut butter is a great source of protein, but it is high in calories, so watch portion sizes. Also remember to reach for natural peanut butter, rather than kinds with added sugar.
Cottage cheese and low-fat chocolate milk are great protein sources to reach for after a tough workout. These two have a lot of protein, and can replenish muscles after exercise. Chocolate milk has a lot of water as well so after a workout it helps with dehydration.
If you want to gain muscle, make sure to eat your protein. Typically, you should eat one gram of protein for every pound of lean muscle mass you have. This keeps your muscles healthy, and keeps your body functioning at its best. Adding more protein can keep you from eating too many carbohydrates and fats, and this leads to less body fat and a leaner physique.
Even if you are not trying to add muscle bulk, but simply want to lose weight and tone up, adding protein is key. For every pound of muscle you add to your body, your metabolism speeds up. The higher your metabolism, the more calories you burn all day long, no matter what you are doing–exercising or even sitting at a desk!
Fast muscle gain can come from adding protein rich foods to your diet. Feeding the body correctly helps it to function at top form, and it helps you see the results you want, quickly. Avoiding carbs and fats, and adding healthy proteins, is the best way to go about adding muscle!
All workout programs require you to recover with protein in order to preserve and build muscle.