When it comes to dieting nothing (and I do mean nothing) is fun about it. The food is horrible and exercising stinks. Not mention it makes me tired, grumpy and anxious.

But the end result it is worth it. That is if you ever reach your goal. So many people give up before they get there. What a waste. Don’t be this person. Decide to do it and stick to your commitment.

The best way to do that is with a strong foundation. Your diet is the staple of weight loss. So I try to make it count in every way possible. And how do I do that? Glad you asked.

Whenever I want to lose weight I simply rely on three things- a little exercise, supplementation and my best friend “The Chicken Salad” That’s right, and here’s exactly how I do it…

  1. 15 to 20 minutes of the cardio of my choosing (daily)
  2. A top rated diet pill (vastly increases the efforts of exercise and helps with hunger)
  3. 3-5 chicken salads per day

Each salad consists of the following ingredients (in order of quantity)…

  • Baby spinach leaves
  • Skinless chicken breast
  • Broccoli
  • Apple slices
  • Tomatoes
  • Cucumber
  • Red bell pepper

I usually bake the chicken so it is tender and season with pepper, lemon salt and garlic. This way it has enough flavor that I do not need fattening dressing. This heart friendly meal is also a great source of vitamins, especially “C”.

As for the cardio I do basically anything I want that gets my heart rate up. Jogging, bike riding, or basic exercises like jumping jacks and squat thrusts work well alone or in combination.

Lastly, consider only the best diet products [http://bestpills4dieting.com/]. Something with an appetite suppressant in it is desirable. I want to get the most reward for the amount of work I put in – and a good diet pill can do just that. It can really help squeeze out those last couple of pounds.



Source by Chip Staffer

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