The Mayo Clinic Diet is based on a food pyramid that includes fruits and vegetables, starchy carbs, dairy and proteins. Any amount of fruits and vegetables, whole grain foods, lean protein and fats healthy for the heart can be eaten anytime. Eating foods that have a small quantity of calories in large quantity amounts is how this diet works.

According to the Mayo Clinic diet you can help your heart by bringing down the risk of heart disease, type two diabetes and cancer. By eating a healthy, balanced, nutritious diet you can reach a healthy weight that will produce better health in your body.

The internet website of e-diets is where you can obtain the diet plan for the Mayo Clinic Diet. The site includes tips for eating out, the do’s and dont’s of weight loss, reports and charts of your results, suggestions for daily servings, different ways to have the same meal plans and lifestyles, shopping lists for ingredients, and menus that are personalized to you for each week you are on the diet.

The Mayo Clinic Diet is one in which you have to stick to because it is not restrictive in what you eat. It is a long term way to have a healthy lifestyle without the stress of most diets. All in all the Mayo Clinic diet is a way of living a healthy life.

One anti-oxidant rich food that can be a strong addition for a person using the Mayo Clinic Diet is the Hoodia plant. Hoodia grows wild in the African desert. Natives have used the plant for many generations as a natural health remedy. Hoodia contains many nutrients that are typically absent in the average American diet. The Hoodia can help in avoiding diseases such as Cancer, Gout, and Parkinson’s. Another feature of Hoodia that is important for dieters is that it increases the metabolic rate and improves the ability to rapidly burn unneeded calories. Therefore it can assist any dieter in avoiding cravings and improving their ability to burn fat. A site that offers a trial of the Hoodia supplements is offered at Hoodia Diet Plan [].

Source by David Millers

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