Low calorie diet meal plans are the best possible way to loose weight fast as retain it for a long time. Often people are scared to get into the diet plans because they feel that the diet plans are meant to trap them in a regular based starvation routine which is really tough to stand. But this is a conventional concept which is absolutely wrong.

Those days are gone when you had to take the suggestions of the friends and family members to plan a diet for yourself. Now-a-days there are many professional nutritionists who excel in creating customized low calorie diet meal plans for their clients according to the requirements of nutrition and calorie of that individual.

It is not the same for and not all the plans can work for your body. There are thousands of low calorie diet meal plans available over the internet from which you can select the one which suits your lifestyle and food habit. For an example if you are a vegetarian then a non vegetarian low calorie diet meal plans is not the correct choice for you. But the options are wide and you should not face much problem finding the correct one.

Here is one of the general low calorie diet meal plans that might work for everyone. You can work out some required changes keeping in mind the calorie content of the food that you are including in the plan. And remember that skipping meals is not a good solution as this will give rise to many other complications in your body. You should go for smaller meals which should be taken about 5 times a day. The low calorie diet meal plans will tell you what to have in breakfast and also explain the calorie consumed.

You can start your day with some bran muffins or brown bread or a bowl of oats. This should be accompanied by one fruit except banana and have a glass of juice without sugar or a cup of black tea or coffee. The total calorie count should be maximum 290. In the mid-morning if you feel hungry go for some low fat crackers- maximum 6. The calorie count would be 110 here.

The lunch can be a heavier one. Now it is up to you if you would like to have a vegetarian or a non-vegetarian lunch. You can have a veg sandwich with cucumber, tomatoes, onions and thin layer of low fat butter on the whole grain bread. The other option is chicken sandwich with boiled chicken and less spices.

Have a bowl of salad to fill you and avoid French fries and cold drinks-not even the diet one. You can have microwave popcorns with low fat peanut butter. A cup of black coffee is okay. The calorie count should limit within 350 calories.

The afternoon snacks should be light with popcorns, bran muffins and yogurt without sugar and calorie count is 120. For dinner you can have limited quantity of beef stakes, salad or soup and coffee. Here the calorie should limit within 350 calories again.

These generalized low calorie diet meal plans often show good results in few days.



Source by Eva Young

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