The problem with most diet plans is many people don’t have a time or energy to follow the plan. Even though many of those diet programs can actually work, but they are still useless unless you can follow the program strictly. However, the good news, there is easy diet program that anyone can follow. Even though you won’t get drastic result, you can expect to lose between 1 to 2 pounds every two weeks or so.

You should not consume sugar or salt at all

Sugar and salt can literally destroy your diet. When you consume sugar, your body will turn the sugar into glucose, the glucose then turns into body fat. As for salt, when you consume salt, it will prevent your body from releasing water. If your body hold water while you are on diet, it will be harder to shape your body.

Eat high protein foods

Consuming foods rich in protein can help gain muscle mass, the more muscle mass that you gain more fat that you will burn. From now on, you should always remember to eat foods that high in protein and low in carbohydrates.

Eat 6 meals per day

The more frequent you eat, the faster your metabolism when your metabolism active your body will burn faster. As a result, you will lose weight faster. Remember to eat meals that rich in protein and low in carbohydrates. It will be useless if you eat meals that high in carbohydrates even if your metabolism active, you won’t lose weight at all.

Drink a lot of water

Water is one of the most important elements of any diet plan. Drink a lot of water will help to flush your system and shed some weight faster. Water will also help your body metabolize stored fat effectively.

Source by Jasmine J

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