It’s a struggle to stick to a diet. Every person who has ever been miserable eating celery for 2 meals then maybe a tiny portion of meat at the end of the day will testify to this. Extreme fast weight loss diets just don’t work and a common question asked is “How do I lose weight fast without diets?”. After pondering this question for a few weeks I came up with a few safe and effective tips to help get you started.

How to lose weight fast without diets tip 1: Reduce portion sizes

I know it sounds like basic advice but do you really need to gorge yourself on three massive plates of food a day? Reduce your portion sizes and instead eat maybe 5 or 6 times a day with much smaller portions. This spreads your calorie intake out over the course of the day, allowing you to burn off more than you’re eating.

How to lose weight fast without diets tip 2: Control yourself

The last place that you want to go to while trying to slim down is to an all you can eat buffet. You have two options available to you if you have been asked to a place like this. Either have a snack before you go and drink lots of water while you’re there or avoid going in the first place. Sorry, but it’s true!

How to lose weight fast without diets tip 3: Avoid liquid calories

It may seem like a harmless can of cola but odds are it’s not. Check out how many calories the juice/milkshake/energy drink you normally consume has in it. Quite often you will be surprised and if you cut back on these drinks it could make an impressive difference to your dieting.

How to lose weight fast without diets tip 4: Put your fork down

Even though this is incredibly simple, try it. When you are eating a meal, put your fork down between mouthfuls. You will notice that you eat a lot slower, and won’t eat as much because the food is getting a little bit more time to digest. Simple yet effective.

How to lose weight fast without diets tip 5: Don’t starve yourself

Many cultures throughout the world practice fasting as part of their religion. This does have the side effect of losing lots of weight quickly, however this method should be avoided for dieting reasons. As soon as you return to your normal eating habits the weight will just pile back on. Just use the tips in this article and you will be losing weight soon enough.

Source by Audrey Makepeace

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