Free diet plans that work fast are a request I get constantly from friends, family, and clients. Asian women have perfected so many simple diet programs throughout time that I’m often asked this first when someone is beginning a weight loss program to get skinny fast. Here’s a simple routine you can follow to get your very own “skinny Asian body”!

Free Diet Plans That Work Fast

This plan is so easy that it’s something that comes naturally to most people once they hear it for the very first time. It’s just a single ingredient, but it can make all the difference in the battle to lose weight and keep it off.

I’m referring to the latest “wonder food” making the rounds lately, which Asian women have been eating for centuries:


Soy is a wonderful plant-based protein that can now be found is a huge variety of foods and drinks in your local grocery store of health food center. It provides tremendous benefits, particularly in the areas of increasing our Estrogen production (which regulates our fat gain/loss cycle so powerfully), helping our skin and hair remain moisturized and nourished, and even providing a thermogenic fat-burning effect on our metabolism!

Why it Works So Well

Soy includes isoflavones and fiber, which contribute to many health-related benefits. The amino acid profile in soy is fantastic, allowing your muscles and tissue to get much needed nutrients and vitamins through the bloodstream. And the various components that make up soy also provide help against certain cardiovascular diseases, improving brain function, and may even decrease the change of breast cancer.

To add soy to your diet is easy, look for the following items at the store the next time you make a shopping run:

– Soy yogurt

– Soy hot dogs (these are actually yummy!)

– Soy milk

– Soy tofu

– Soy cheese

– Soy burgers

– Soy ice cream (love it!)

Add soy to your diet in place of various breads, carbohydrates, and other non-protein-based food. Replace fatty meat or pasta with it instead and watch the weight come off quickly.

Another Trick to Use

Of course everyone I talk with these days is sick of the latest diet programs, where you’re either STARVING or trying to live through BRUTAL workouts to drop weight.

Source by Catherine Cheng

Print Friendly, PDF & Email

Like what you see? Share with your friends!

News Reporter

Leave a Reply

Your email address will not be published. Required fields are marked *