Some foods are better than others when it comes to fighting the battle of the bulge. It has been shown that the food choices that we make can actually influence our waistlines. There are some metabolism enhancing foods that can help us keep burn calories and fat and are easy to incorporate in the diet.

Dairy products: Milk and other dairy products such as cheese and yogurt are great foods to help keep off weight. Studies show that diets that are high in low fat dairy products are more successful in helping to shed the pounds versus diets that do not get enough dairy.

Salmon: Salmon is rich in omega-3 fatty acids. These are essential to heart health as diets that provide enough of this nutrient is effective in lowering levels of LDL and overall cholesterol levels. It is important to select wild salmon over farm raised and to buy fresh salmon versus frozen when possible.

Poultry: Any lean meat is a good source of protein. Protein is an essential component for developing lean muscle mass. The more lean muscle mass one has, the greater the metabolism levels. This will help to burn more calories around the clock, even when not participating in an athletic activity. A good amount of protein can also be found in whey protein powder.

Fruits and Vegetables: We all know that we should get as much fruits and vegetables in our diet that we possibly can. Fruits and vegetables are full of antioxidants, fiber and can help boost our ability lose weight.

Tofu: A staple in any vegetarian diet, tofu can be added to many meals as a great source of protein. Try adding tofu to foods such as stir-fry and other vegetable dishes and soups.

Source by Susan Patterson

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