Ways to help you lose weight fast:

Write down every single thing that you eat and drink. Don't worry about calories now; Just write down what it is and how much you consumed. Eat half as many fats as you did before. That means half the amount of butter, and half the amount of mayo or anything else that contains fat. When you saute food, use half the amount of oil that you normally would.

Eating sugar should be a special treat, and only eat sugary foods every once in a while. If you can eat at least one meal a week that does not contain meat, you will be doing well. Eat plenty of fresh veggies, whole grains, beans, and fruit.

Make sure that you eat at least two servings of fruit everyday. Stay away from fruit juice, as this is usually loaded with sugar and high in calories. If you use milk, instead of drinking whole milk, try skim. If you cannot handle the taste of skim milk, then use two percent milk. It tastes almost just like whole milk, and has fewer calories and fat. Drink lots of water. Water is a wonderful way to flush out your body, and make you feel full in between meals.

Be sure to eat two servings of veggies with lunch and dinner. Vegetables contain fiber that helps to make you full, and are loaded with terrific vitamins and minerals. Eat as many foods as you can that contain whole grains. They are very good for you, and also help to fill you up. This makes fast weight loss easier.

Don't watch TV when you eat. Watching television makes you want to snack on unhealthy foods, and you lose track of how much you are eating. Most people eat more than they want to when they are in front of the television.

Don't drink your calories. Save them for food. Sodas are loaded with sugar and calories, and fruit juice is hardly any better. Either drink diet soda, or do away with sodas completely. There is no reason to waste calories on drinks, when you could be eating them instead!

Make a meal plan. When you plan for meals in advance, you will not be in a rush to eat, and will be able to make smarter food choices. Although fast weight loss is not easy, with a little discipline and personal sacrifice, you can lose the weight you want without having to starve yourself.

Source by Mac Chucks

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