What To Eat In A Day On A Plant-Based Keto Diet, From A Doctor

And to round off her day, Diulus says dinner looks a lot like lunch, in some variation or another.

“I like to play with different recipes—it depends on how busy I am. My go-to is roasted broccoli and Brussels sprouts with olive oil and avocado. If we ever get into a problem where we cannot get avocados… I’m in big trouble.”


And there you have it: a day in the life of a plant-based, keto doctor.

She reminds us though, that diets are never a one size fits all. “I don’t think there’s one true human diet. I think there’s a lot of variations and a lot of people respond in different ways to different things. I worry about groups who get really too pigeonholed. And I mean, some people would say that plant-based low carb is pigeonholed. But the reality of it is, I eat a ton of amazing food. And it doesn’t feel restrictive.”

For more keto 2.0 inspo, check out these 12 vegan and keto recipes to get you started, and be sure to listen to the full conversation with Diulus.

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