If you really want to lose weight you have to set some goals for yourself and change your mindset so you can stick to them. First things first, maintaining a healthy diet is essential and do not starve yourself! If you starve yourself your metabolism slows down to the pace at which you slowed your eating meaning you wont lose weight because your metabolism isn’t working as hard. You wont lose weight!

So you got to change the way you eat and what you eat. Eating one meal a day isn’t going to drop pounds from your body, it just simply doesn’t work like that. You have to eat 5-6 meals a day in smaller portions, simply because it’s easier for your body to burn fat in smaller portions and having 5-6 small meals a day gets your metabolism working more then usual.

Exercise and Motivation

Yes I know it’s hard to get motivated on this subject but once you set yourself into a exercise routine and stick to it, it will suddenly become second nature. What I mean by that is when you do something for a certain time you start to get use to it and all of a sudden your motivation levels are up. Setting goals is another definite to succeeding in losing weight because if you give up all the time you not going succeed in anything you do In life. SO SET GOALS AND STICK TO THEM.

Diet Programs

There’s a lot of diet programs out there that promise you this and that but a lot fail to deliver on anything or are too hard to stick to. Most of them are about low calories and starving yourself but just like I said previously that way just doesn’t work. The best way to find weight lose programs that actually work is to go to weight loss forums. They are ordinary people like us that will give you a honest opinion on a program that they are currently using.

Source by Jullian Halley

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