If you are pregnant, you need a proper and healthy pregnancy diet. You need extra calories and vitamins to help you deal with the most unwanted pregnancy symptoms and support the growth of your baby. It is essential to learn what a proper pregnancy diet is and what should it contain. Here are some of the easiest pregnancy diet food recipes that you can prepare for yourself.

Oatmeal Pancakes

Components:

½ cup oatmeal

6 egg whites

Sliced fresh strawberries (you may use other sliced fruits like peaches and apples)

How to do it?

Combine egg whites, oatmeal and sliced fruit collectively while heating a small frying pan over medium heat for a number of minutes. Pour skillet a non-stick spray. Put the mixture in to the skillet and allow it to cook for 5 minutes. Turn the pancake and allow it to cook for an additional 5 minutes. Do not forget to serve it together with your much-loved milk.

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• Oat porridge served with heated apples

• Whole wheat toast with 100% fruit jam

• Mix muesli and yogurt and leave it overnight. Serve with fresh fruits for breakfast.

• Crush boiled eggs and spread it on your whole wheat toast. Do not forget to add a piece of fruit upon serving.

Bleu Cheese Steak

Components:

1 steak

1 tablespoon fresh lemon juice

1/8 pound bleu cheese (2 ounce)

How to do it?

Grill the steak to preferred doneness. As soon as your steak is near all set, dissolve the bleu cheese and lemon juice with each other over low heat to produce a sauce. Put steak on serving plate and add the sauce mixture on top and serve while it is hot.

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• Grilled ham and cheese.

• Baked potato and grilled steak.

• Lemon chicken with vegetable salad

Tuscan Tuna & Bean Salad

Components:

½ sliced thinly red onion

1/3 cup olive oil

20 ounce can white kidney beans (cannelloni beans)

Salt

Ground black pepper

1 can oil-packed tuna, drained

2 tea spoon red wine vinegar

How to do it?

Rinse the beans and separate it in a bowl. Add onions and season with salt. Add the drained tuna, red wine vinegar, olive oil and black pepper and toss well.

Always remember, you need more nutrients to support a new life within you but make sure that you eat according to your body requirements. Significant weight gain during pregnancy can be a leading cause of serious health problems to you and your baby.



Source by Lynn Shannon M Bailey

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