Raw Food Shopping Guide

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Local food advocates have long deplored the extraordinary steps that are taken by industrial food giants just to get those green beans to your plate. Massive industrial mono-culture production farming, because of the biological stresses it creates, requires intensive chemical applications. Some…

Mayo Clinic Diet

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The Mayo Clinic Diet is based on a food pyramid that includes fruits and vegetables, starchy carbs, dairy and proteins. Any amount of fruits and vegetables, whole grain foods, lean protein and fats healthy for the heart can be eaten anytime. Eating…