If you’re looking for a low calorie diet plan and find one that you think you can maintain, then by all means try it. A low calorie diet can seem the obvious answer to most people however, they can be very dangerous to your health and they can actually make losing fat harder. Here is the truth about a low calorie diet plan.

An example of a low calorie diet plan is the 1000 calorie diet plan. Considering the average daily calorie needs for a sedentary human is about 2000 calories, you can already see that there are obvious floors with these diets.

What are they? Number one, is that you are not giving your body the required amount of nutrition, through essential vitamins/minerals and antioxidants, to recover/repair and give yourself enough energy to maintain such diets. As you can see cutting your diet of 1000 calories (even if you were just sitting around all day) would not provide the body enough energy to just perform it’s natural every day functions, let alone do extra work or exercise.

Number two is that contrary to popular belief where people believe a low calorie diet plan will lead to faster weight loss, what they’re really doing is slowing down their metabolism. You see, the body is a smart organism. It detects when it’s in a period of famine (i.e. not getting enough calories), and to account for that lack of calories, it slows down the rate at which it burns them, so it slows down your metabolism. What’s worse is that it actually retains body fat during famine, to allow for survival.

Thirdly, when you restrict your calories to much, such as in a 1000 calorie diet plan, rather than burning fat it will deplete your bodies water reserves, which in turn means it will decrease your lean body muscle mass, which once again is something that is needed to keep a higher metabolism. Your lean muscles are your fat burner, the less you have the slower your metabolism. Do you really want to be losing your lean muscle rather than your fat stores?

Truth is that a low calorie diet, such as a 1000 calorie diet plan are not only unmaintainable, but there also unhealthy and can be dangerous if you manage to sustain such diets for to long. If you want to lose weight the healthy way, without depriving yourself and practically going on hunger strikes choose a diet that focus on proper nutrition and shows you how to lose weight through exercise and eating the right foods, and allows you to eat the actual calories your body needs to burn fat.

Click here for diet plans that promote healthy weight loss, NOT unhealthy low calorie diet plan weight loss that just slow down your metabolism and drain you of energy.



Source by Roger Ruzzier

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