You might come across thousands of articles on the internet about the techniques to be adopted for losing weight. There are some techniques which are easy to follow while some others require your time and energy. So what is best the way out? I am going to tell 7 simple tips which can be followed if you want to shed extra pounds effectively.

1. Set your goals. You cannot achieve anything if you do not set a goal for yourself. It takes commitment and dedication to set a goal. The moment you make a decision, you will be better prepared to proceed in the right direction.

2. Target realistic weight loss. Weight loss is not an easy task to do as you will have to work out hard and eat a healthy diet in order to achieve your target. You are bound to succeed if you set a realistic goal for you weight loss. You can just dream of losing 2 pounds a week as it is not humanly possible to lose weight at such a fast rate, especially in the beginning when your body is not as well adjusted to such a level of activity. So, in order to avoid disappointment, try to have a practical goal in mind which can really be achieved.

3. Focus on the process. There is a difference in the process goal and the result goal. You have to focus on the process by which you need to achieve the target. For example, the choice of appropriate exercise and diet plan is the process goal. You have to calculate the amount of workout sessions you need to ado on a daily basis.

4. Short-term and long-term goals. You have to consider both the short term and the long term goals. The achievement of your short term goals will lead you to complete the long term ones.

5. Start with small goals. You cannot get the results of your workout overnight. You have to stay patient and consistent in your effort to lose extra weight. When you finally reach each of your smaller goals, you will be encouraged and motivated to continue with same zeal and enthusiasm.

6. Modifications. You will have to make certain changes in your daily routine and eating habits. Although it is never easy to change your habits, you have no other option.

7. Monitor your development. Assessment and monitoring is the most important factor. You cannot proceed in the right direction if you do not know for sure that you are already making progress.



Source by Brendan Matthews

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