If your goal is weight loss, you are aware that a healthy diet should be your first step. Of course you know to cut out the sweets, fried foods, fast foods, and so on. But, what is left? The food you choose should not only be less calories, but they can be packed with the right ingredients to help you lose weight quicker and easier. Here are some basic, yet powerful foods to add to your weight loss diet.
Eat more green, leafy vegetables. The right ingredients in this powerful weight loss food is nutrients. This is one of the most powerful superfoods, yet one of the most overlooked. These types of foods include kale, romaine lettuce, mustard greens and Swiss chard.
Leafy green vegetables contain a good amount of natural fiber. This has two benefits. First, it can help you feel full quicker. Next, fiber helps clear your digestive tract of excess waste that may cause excess pounds. Leafy green veggies are also full of iron, potassium, magnesium, antioxidants, Folate, B vitamins and are anti-cancerous, anti-aging and even improve heart health.
These vegetables give you all this with a low calorie count of about 50 calories per serving. Steam them with some garlic, ginger and olive oil. Then add pepper, balsamic vinegar or your seasoning or spice of choice. Be creative and see what you come up with.
Eat more fresh fruit to help your body clear waste and excess fat. Fresh fruit is very satisfying to replace regular desserts of cookies or cakes. Keep a variety on hand. Try making a fresh fruit salad and eat it with a low fat yogurt. You will enjoy low calories, lots of fresh vitamins and even get hydrated by some natural vitamin water in the process.
Eat more raw and live foods. Try to make the core of your weight loss diet raw vegetables, raw fruits, raw seeds and nuts, and even live sprouts. Drink fresh made vegetables juice, go gonzo on salads and even try cookies made with dates.
Raw foods like the above contain such a low amount of calories, yet stimulate digestion so much that it actually makes your body burn calories just to digest them. This is a true calorie deficit to help you burn calories, burn fat and speed your metabolism for extreme weight loss power.
Eat healthy proteins to help build muscle and lose fat. Proteins help your liver break down and eliminate the unsightly, unhealthy fat that sticks to where it shouldn’t. Feeding your liver the right nutrients helps it to become more efficient and do what it is supposed to do; get rid of unhealthy fat.
Healthy proteins include lean beef; especially grass-fed since it contains healthy fats, no hormones or antibiotics and is leaner. Other healthy proteins include fish, nuts, lean poultry, tempeh and sprouts.
The right dietary fats are not only good for your skin, hair, hormones and brain function, but can help you lose the unsightly fat that can be stored in your body. The reality is there are fats that are bad as they are storehouses for toxins, can block nutrients to organs and just do not look nice on your body.
Healthy fats are known as Essential Fatty Acids and help your body in many ways. They are necessary, but your body cannot manufacture them. You get them by eating walnuts, fish, avocados, olive oil and other foods that contain EFA’s. They will help you feel satisfied and can help you lose weight.
Eating healthy is imperative for weight loss. Try to incorporate the healthy foods while leaving out the junk foods. Talk to your doctor before making any diet changes. And start your new weight loss diet so you can reach your goals now.