Some people have a tendency to believe pretty much anything when it comes to losing weight. When you having difficulty losing weight it is very tempting to get enticed in by fad diets, odd food supplements and crazy diet books. Many of these items don’t work and the ones that do work can lead to long-term damage to your body. Here are 5 myths that can stop you losing weight.
1. You Can Lose Weight Just By Taking Herbal Weight Loss Pills
The best way to lose weight is with a combination of eating healthy foods and plenty of exercise. It is up to the manufacturers of herbal weight-loss drugs to disclose any dangers associated with taking them. A lot of these herbal medications can effect other medicines you may be taking, cause heart palpitations or kidney and liver problems.
2. Eating A Particular Food Will Burn Fat
The only way that the body will burn fat is by using more calories than are eaten. There are not any foods that can be eaten and make the body burn fat for energy. All foods supply the body with calories, which are then transformed to energy. Some food additives are believed to raise metabolism, but real and effective weight loss requires a healthy and balanced diet and exercise.
3. You Can Lose Weight With A Low Carb and High Protein Diet
Reducing the intake of simple carbohydrates does stimulate the body to burn fat. However, if you eat a minimal amount of carbohydrates and high amounts of protein it will cause the body to consume muscle. This can result in a state of ketosis, or starvation, where the body is tricked into consuming itself. On the whole, it a diet that greatly restricts a variety of food is not healthy.
4. Fasting Is a Good Way to Lose Weight
Although skipping meals and fasting can be beneficial from time to time, doing it for extended periods of time can lead to a condition of ketosis. Again, this is a starvation mode for the body and can damage the kidneys and liver. Eating several small meals everyday is a much better way to lose weight than skipping meals.
5. Resistance Training Makes You Gain Weight
This belief can be both correct and incorrect. Resistance, or weight training does cause the body to gain muscle. Muscle weighs more than fat but it also burns more calories than fat. Even at rest, a muscular body has a faster metabolism than a body without muscle and so resistance training should be part of your weight loss plan.