Featured

What are goji berries? [Goji Berries Muesli Recipe]

Hey gang! Do you know what goji berries are? If you’re like me, you’ve heard of them but really don’t know too much about them…until now. Goji berries are native to Asia and have been cultivated for over 2,000 years. They are praised for having high levels of antioxidants and nutrients. Because of this, including gojiContinue Reading “What are goji berries? [Goji Berries Muesli Recipe]”

Featured

Cupcake #4: Why you should start stretching before it’s too late

Growing up as a year-round athlete, I’m no stranger to stretch circles. You know, the ones where the team gathers before a match and pretends to do a lot more stretching than they are actually doing? Maybe this wasn’t the case for everyone. But it was the case for me. I was lucky when IContinue Reading “Cupcake #4: Why you should start stretching before it’s too late”

Featured

Cupcake #3: That time I did a 3 day juice cleanse

It’s funny, because over the years I have become someone who does things, that I swore in a million years I would not do. Truthfully, I used to judge myself for it. Like the fact that I started to drink Starbucks coffee. And wear yoga pants. And did a juice cleanse. Looking back on itContinue Reading “Cupcake #3: That time I did a 3 day juice cleanse”

Featured

Cupcake #2: The best 5 ways to conquer the drunk munchies

We’ve all been there. Had a few too many drinks and then decided the best solution was to mow down on fast food or cereal or whatever was eye-level in your pantry when you got home. There’s something about alcohol, when I am *just drunk enough* that convinces me that I am hungry, even ifContinue Reading “Cupcake #2: The best 5 ways to conquer the drunk munchies”