Community Posts Nikki's Journey Tuesday Tastes

Cupcake #10: What are goji berries? [Goji Berries Muesli Recipe]

Hey gang! Do you know what goji berries are? If you’re like me, you’ve heard of them but really don’t know too much about them…until now. Goji berries are native to Asia and have been cultivated for over 2,000 years. They are praised for having high levels of antioxidants and nutrients. Because of this, including gojiContinue Reading “Cupcake #10: What are goji berries? [Goji Berries Muesli Recipe]”

Community Posts Duane's Journey Motivation Monday

Cupcake #6: Start Being Mindful Today

If you’re a subscriber (and have been reading our “cupcakes”) then you’ve noticed that Nikki and I always sign off with “Be mindful. Be healthy. Love your life.” I want to chat a little about that mindfulness part. All positive change requires it. I learned a long time ago in my career that what youContinue Reading “Cupcake #6: Start Being Mindful Today”

Community Posts Friday Feeling Nikki's Journey

Cupcake #5: My Annual Beachbody Breakdown

Something that’s very important to know about me is that I love the beach. It’s where I find myself most at peace. The tranquility of the waves and the soft touch of the sea breeze is something that just takes me away from all of my problems. Well, most of my problems. The challenge forContinue Reading “Cupcake #5: My Annual Beachbody Breakdown”

Community Posts Nikki's Journey

Nikki’s Health & Fitness Journey

Well, hello there and  welcome to Weight Loss Cupcakes! While the name is admittedly quite appetizing, it’s also a little misleading if you’re looking for a foolproof way to get fit. The (sad) reality is that there really is no “easy” way. In fact, it can be a lot of trial and error. Everyone’s bodiesContinue Reading “Nikki’s Health & Fitness Journey”