If you guessed Hip Flexors,
you are CORRECT!
So, what is this hidden survival muscle all about?
- It affects nearly EVERYONE, regardless of demographic.
- It affects our whole well-being, not just our physical bodies.
You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.
So make sure to follow our blog for more tips and tricks to living a healthy and happy lifestyle. In fact, you can get started here: