Community Posts Nikki's Journey Tuesday Tastes

Cupcake #10: What are goji berries? [Goji Berries Muesli Recipe]

Hey gang! Do you know what goji berries are? If you’re like me, you’ve heard of them but really don’t know too much about them…until now. Goji berries are native to Asia and have been cultivated for over 2,000 years. They are praised for having high levels of antioxidants and nutrients. Because of this, including gojiContinue Reading “Cupcake #10: What are goji berries? [Goji Berries Muesli Recipe]”

Duane's Journey Nikki's Journey Thirsty Thursday

Cupcake #9: Duane’s Skinny Margarita Recipe [VIDEO]

Hey there gang! Check out our spin on a summer fav in this quick ‘how-to’ video courtesy of master margarita maker and fellow tequila connoisseur, Duane…  And don’t forget to let us know what you think in the comments! Happy #thirstythursday! Things you need: Lime squeezer Cocktail shaker Small liquid measuring cup (or jigger) Ingredients:Continue Reading “Cupcake #9: Duane’s Skinny Margarita Recipe [VIDEO]”

Nikki's Journey Tuesday Tastes

Cupcake #7: Upping your probiotic intake with 3 yogurt alternatives

This article is being written not only to educate others, but to hold myself accountable to healthy best practices. For as long as I can remember, I have had stomach issues. When I was younger it wasn’t as substantial, probably because I was able to burn calories much faster. But as I’ve matured and grownContinue Reading “Cupcake #7: Upping your probiotic intake with 3 yogurt alternatives”

Community Posts Duane's Journey Motivation Monday

Cupcake #6: Start Being Mindful Today

If you’re a subscriber (and have been reading our “cupcakes”) then you’ve noticed that Nikki and I always sign off with “Be mindful. Be healthy. Love your life.” I want to chat a little about that mindfulness part. All positive change requires it. I learned a long time ago in my career that what youContinue Reading “Cupcake #6: Start Being Mindful Today”

Community Posts Friday Feeling Nikki's Journey

Cupcake #5: My Annual Beachbody Breakdown

Something that’s very important to know about me is that I love the beach. It’s where I find myself most at peace. The tranquility of the waves and the soft touch of the sea breeze is something that just takes me away from all of my problems. Well, most of my problems. The challenge forContinue Reading “Cupcake #5: My Annual Beachbody Breakdown”